Free Calorie Counter and Diet Assistant

Finally, Shred does offer a free version of the platform, but we strongly recommend opting for a Premium membership costing $19.99 monthly or, for a discounted monthly fee, $119.99 yearly. This subscription will eliminate any potential paywalls that hide progress tracking tools or other features and gives you the best landscape the app has to offer. “When compared to other personal training apps like Caliber and Future, the price isn’t too unrealistic, either,” notes our tester, who scores the value at 4 out of 5. Peloton is among the best AI fitness apps that offer a premium cardio experience.

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Some reviews point to occasional bugs or UX friction, so it’s worth testing during a few real sessions before relying on it fully. And as trainers have noted in broader coverage of AI fitness tools, an app can guide you, but it can’t watch your form like a coach can. Recent updates (December 2025) improved loading speed, voice coaching, and health/watch integration. User feedback commonly highlights the equipment-aware planning as a standout feature-being able to select your gym and get routines that match what’s actually available. Beyond its smart customization, Freeletics offers a strong sense of community.

Partner Workouts

The Chair Yoga section is particularly impressive for older adults or anyone wanting a very gentle entry point into regular movement. The guided instruction is clear and well-paced, with video demonstrations from multiple angles and audio cues throughout. Sessions run from just 7 minutes up to 30, which makes it easy to fit a session in regardless of how busy the day gets. I found the shorter sessions surprisingly effective, and the variety meant I rarely felt like I was doing the same thing twice. Sondre Berg’s comprehensive calisthenics and handstand training app with over 1,200 exercises and skill-specific programs.

There are thousands of classes to choose from, with a variety of methods available including strength training, cycling, dance, aerobics, HIIT, yoga, and martial arts. Les Mills+ is built around structured, science-backed programming designed to build strength and endurance over time. Many of its workouts follow repeatable formats, which helps you focus on progression rather than constantly learning new movements. If you’re into routines that keep you consistent, this is the program for you.

Best for women who want to strength training

Fortunately, Peloton has made it accessible enough that you don’t have to own a Peloton to access its subscription workouts.
The sheer variety keeps workouts engaging while ensuring comprehensive physical development.
AI fitness apps have analytical capabilities to offer data-driven personalization, while human interaction provides irreplaceable motivation, so the better choice depends on individual priorities.
Shred creates workouts that use basic equipment you might have at home or in a gym.
The app includes programs for all levels and preferences, from high-intensity HIIT to low-impact strength training, barre, yoga, and specialized programs for pregnancy and postnatal recovery.
Shred has emerged as a standout gym tracking app by combining AI-powered adaptability with elite trainer expertise.

A rising star in 2025, SHRED uses AI to adapt workouts for strength, cardio, or mobility. Understanding the most reputable online fitness programs helps you choose safe, effective options that fit your lifestyle. In this guide, you’ll discover what makes each program unique, the latest pricing, real reviews, and expert recommendations. You’ll also get answers to common questions and actionable advice for getting started.

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Online plans add convenience — no commuting, flexible timing, and access to expert guidance from anywhere. According to Virtual Personal Trainers, a personalized workout plan can help you achieve your fitness goals and improve overall health. They use algorithms and input data such as fitness level, goals, and progression to tailor workout plans that suit individual needs.

It gives you everything you need, with over 17,000 on-demand classes, over 24 class types, over 70 training programs, and nothing you don’t (cough, diet culture, cough). It’s for anyone looking to get a killer workout in without any of the toxic fitness language, according to the creators. WH lifestyle director Lindsay Geller has also been using it more than ever, thanks to their recently launched prenatal track.

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She’s also an ACE-certified personal trainer and fitness nutrition specialist and is passionate about helping people live a holistically healthy lifestyle, focused on feeling good above all. Read her work on Self, Shape, Peloton, and Popsugar, where she was most recently the senior fitness editor. Offline, you can catch her hopping on a flight or learning to surf, ski, or mountain bike. Perhaps you’re looking for a personal training app with a calmer aesthetic. For those interested in modalities like yoga, Pilates, and Barre, we recommend Down Dog.

Best holistic fitness app

If you own an exercise bike, treadmill, or rower, the Peloton app can help you make the most of it. To get workout classes for this equipment, you need a Peloton App+ subscription ($28.99 per month). That’s not cheap, but it’s less than the cost of even two in-person classes. At this subscription level, you get not only unlimited bike, treadmill, and rower classes, but also non-equipment classes for HIIT, outdoor running, strength training, yoga, and more. Your coach will also check-in daily and use feedback and biometric data (via Apple Watch) to refine your plan and accelerate results.

The app goes far beyond simple calorie counting, tracking up to 84 different nutrients to provide comprehensive insights into your diet. What I like about how Muscle Booster handles progression is that it requires you to complete your current workouts before unlocking new ones. It sounds simple, but it enforces a level of accountability that a lot of apps skip workout log app over, and it ensures you are actually building a foundation rather than jumping ahead before you are ready. Our Alpha Progression review includes more details on what it’s like and our experience using it and how it compares to some of the other best strength training apps. I love how the Workout Plan Generator adapts to my clients’ specific needs. Whether they’re working out at home or in a gym, the tool creates perfect routines.

Get a full-body workout in just 20 minutes, or go hard for 60. Daily Burn fits seamlessly into a busy schedule.

Each program is led by an expert trainer who understands the unique challenges and goals women face. Founded by Kayla Itsines in 2015, Sweat quickly became the leader for online workout plans for women. The brand is unapologetically designed for women (by women) and comes with an army of loyal customers who swear by the workouts and programs. The free version provides access to basic workouts and workout tracking functionality, allowing you to test the platform before subscribing.

Best Workout Apps for Every Fitness Level, According to Personal Trainers

It factors in user goals, available equipment, and fitness level to produce a unique plan, and often forms the core technology of a premium AI workout app. This AI fitness app is a home gym system that provides real-time form correction and personalized workouts. For strength training, basics like dumbbells, resistance bands, or a kettlebell go a long way. Some platforms, like Peloton, integrate specialized equipment (bikes, treadmills), but many plans adapt to what you have.

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Journaling is a proven way to completely change your life, especially when you stick with it over time. Each time you write you’ll get unparalleled clarity and life perspective. On rainy days, Headspace + Penzu are the best combo to tap back into that feeling wherever you are. Set daily, weekly or custom reminders to ensure that you never forget to write in your journal. You can write in your journal when not at your computer with our iOS and Android apps.

The AI Coach is particularly impressive, combining advanced language models with Strength Well’s proprietary data to offer intelligent, on-demand coaching. It learns from your daily journal entries and benchmark data, providing personalized support whenever you need it. The app excels at teaching proper form through high-quality video demonstrations shot from multiple angles. Every exercise includes clear instructions, targeted muscle groups, and difficulty ratings. This educational approach helps beginners build confidence while learning correct technique from day one. Equipment-free exercise plans designed specifically for home training, using bodyweight movements and minimal space.